Portal de Cartagena
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There is nothing better in life than to laugh at yourself and life.
That's what students have learned Laughter Therapy workshop that took place during the month of February. Dozens of elderly participating in these classes that are developed within the Programme of Municipal Social Services.
Every Monday met for a laugh among friends and colleagues through exercises and games that they proposed their teacher Nuria Antartica sociocultural cheerleader. And so they did. The goal is to have a good time, to laugh at themselves themselves and go through the lost childhood laughter, explained the teacher.
Some were thrown to the floor without shoes looking to catch the other sock, others tried to memorize the string of words they had said their classmates, to the classic broken phone.
Are some of the games that these major sporting and which at the same time learned to squeeze the life in a positive way. There they try to get to life the most, clarified M ª José, one of the participants.
In addition, through games, not just enjoying fun times but also learning memorization techniques and relaxation, as it was to lie on a mat together and explore the laugh with all members.
Certainly not regret having signed up for these classes has given me encouragement and have shared experiences with others who are going through the same situation, he added Toni, one of the students.
After the last class, which was last Monday on the ground floor of the Miraculous, participants end up exhausted, but eager to laugh more than ever.
Source: Ayuntamiento de Cartagena
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