Portal de Cartagena
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The workshop Healthy Mature has opened Thursday at the twenty women who participate in this activity to the usual program of the Department of Women.'s Popular AMAMUJER University and the project also involved in this theoretical course in which students learn to overcome this passage from life in a healthy and satisfying way.
The mayor of Women, Clara Hall, who this morning attended the inauguration, has highlighted the importance of this course for this group and that is delivered in the Multipurpose Room in the same Department, located in the Building La Milagrosa.
Thus, as stressed, women feel more comfortable in these facilities they already know.
The classes, which will be held every Thursday until March 27, are taught by professionals in the field of social work, psychology and pedagogy of the VHS.
During this time of course the participants will learn to know each other better and know how to face this stage that every woman has to go, as is the menopause.'re Not aware of the importance of this change until we live or what we see as someone close suffers commented Councilwoman Women.
Teachers explained during these sessions the different changes that occur, such as physical, psychological and social.
Even some common problems that can happen at this age as the empty nest syndrome, ie, when the children decide to become independent.
One aspect that is also developed sexuality of women in this phase, which should be full and rewarding, as explained this morning Caridad Arroyo, coordinator of this course through the People's University and the Department.
This subject, sexuality, Christina Esparza, psychologist and sexologist of the Youth Council is responsible.
In addition to these materials, a workshop within the same Biodanza, a little known but very fun mode in which women enjoy is also performed.
The participants will undertake practical exercises during these sessions as calculating calories to learn to eat a healthy diet.
So what explained the teacher of this class, Charo Cobo, Coordinator of Nursing Health Center San Antón.
This has been a specialist who has taught the first class on Menopause and Quality of Life. It's a good way for these women learn to value and love each other even more, he added.
The opening ceremony was also attended by the director and teachers of the People's University, Miguel Navarro Salinas, Charity Ros and Mercedes Hernandez, and members Amamujer, Xania Homes, GP project, and Maria Luengo Angeles, Biodanza teacher .
Source: Ayuntamiento de Cartagena
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