Portal de Cartagena
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In both activities, the students learn healthy tips and valued more |
The Department of Women recently released returns this year with more activities and training and leisure offerings designed for this group.
This January focuses on health, such as the traditional day health spa Archena that has been organizing every year.
Also for these weeks the Healthy mature course that teaches women to value this age develops.
As usual, the check is repeated at Archena spa and will be held on Wednesday 29 and Thursday 30 January. On this day, participants will learn through practical exercises healthy tips, for example, care our back or the correct posture when sitting.
In addition to these classes, the students will take advantage of your stay in the resort for a cultural visit to Ojós, among other things.
Over a hundred people participated last year in this fun and learning activity.
Who do repeat or first be subscribed from 13 to 22 January.
The price of the day costs about 95 euros all taxes included.
HEALTHY RIPE
It will start on Thursday, January 16 when the mature Healthy workshop that teaches women to know better this age and transit pass this healthy and satisfying way to start.
The aim of these classes is to reflect on the fact that a mature woman analyzing the physical and psychosocial factors that influence their discomfort or welfare.
The talks, which include practical exercises, treat the physical and psychological changes that occur during menopause, healthy eating, self-esteem and sexuality in adulthood.
Classes are taught professionals in the field of social work, psychology and pedagogy.
In addition to these sessions, the twenty women who participate also learn Biodanza, a modality that through movement and music connects with our true identity.
The classes, which will be every Thursday from 10 to 12 hours until March 27, will be held in the multipurpose room of the Department of Women.
The deadline for free registration is open from 23 December to complete the course.
This month also starts the training to care for people suffering from Alzheimer's disease, bedridden or in a situation of dependency.
Will this Monday, January 13, when starting the theoretical and practical classes until 7 February to deepen on elderly care.
Until June, the Department of Women develops all kinds of different activities as organized to celebrate Women's Day.
Source: Ayuntamiento de Cartagena
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