Portal de Cartagena
www.portaldecartagena.com
Retirees already know how to feel good.
The director of the Municipal Institute of Social Services, closed yesterday during Feeling Good: Gymnastics Energy, which organized the Municipal Social Services, in its program for seniors.
In the top 50 attended classes in the classrooms of the Youth House have learned to maintain his physique.
The course objective was the prevention and maintaining health through exercise, to improve mental health and promotes social contacts, if older people feel active, are more easily able to perform their activities of daily living, have a better quality of life for these reasons the care of the mind and body are closely linked.
This training activity taught among other techniques, yoga and tai chi.
The elderly and disabled courses organized by the Department of Social Services of the City of Cartagena, are in high demand, having to organize in some cases two groups.
The performances are most popular computer memory training and energetic gymnastics and more.
Source: Ayuntamiento de Cartagena
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