Portal de Cartagena
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] | This initiative is carried out by monitors from the Sports Area of ??the Cartagena City Council to offer training routines during confinement | Teresa, instructor of virtual classes and monitor of the Sports Area of ??the Cartagena City Council, presents this Monday, April 27, an exercise routine to work and strengthen the back, the only thing necessary is a scarf or towel. For her part, Yolanda, another of the instructors of virtual classes, teaches various exercises in quadrupedics, extension and contrition of the arm and leg, and joint stretching (wrists).
In addition to parallel triceps, the siren and variants.These routines are part of the initiative "Sport at Home, do not miss a beat", which presents daily exercises in pilates, cardio fitness and zumba, as well as a special section on geronto-gymnastics, to help older adults stay active at home.These tables, and those that will be published in the coming days, have been made by sports specialists in their own homes, demonstrating that no special facilities are needed to perform adequate physical maintenance, which is very necessary during the days of isolation.Videos with physical routines will be uploaded daily to the Cartagena City Council website and the YouTube channel.
Source: Ayuntamiento de Cartagena
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