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| The initiative "Sport at Home, don't miss a beat" is carried out by monitors from the Sports Area of ??the Cartagena City Council to offer training routines during confinement | Yolanda, instructor of virtual classes and monitor of the Sports Area of ??the Cartagena City Council, presents this Friday, April 17, a routine for working pilates in a chair.
It will be necessary to put a cushion on the chair in case it is hard when the lumbar area is worked and we will leave the pectoral area free when we are on it in the prone position.
In the first video, swimming exercises and extensions will be performed, while in the second, quadriceps stretches with vertical elongation and final stretches will be performed.These routines are part of the initiative "Sport at Home, do not miss a beat", which presents daily exercises in pilates, cardio fitness and zumba, as well as a special section on geronto-gymnastics, to help older adults stay active at home.These tables, and those that will be published in the coming days, have been made by sports specialists in their own homes, demonstrating that no special facilities are needed to perform adequate physical maintenance, which is very necessary during the days of isolation.Videos with physical routines will be uploaded daily to the Cartagena City Council website and the YouTube channel.
Source: Ayuntamiento de Cartagena
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