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Yolanda, instructor of virtual classes and monitor of the Sports Area of ​​the Cartagena City Council, presents this Tuesday April 14 exercises to work the side kick and its variants.

It is performed first on one side, stretching, and then with the other leg.

In addition, in another video we work on swimming and lumbar routine.

These routines are part of the initiative "Sport at Home, do not miss a beat", which presents daily exercises in pilates, cardio fitness and zumba, as well as a special section on geronto-gymnastics, to help older adults stay active at home.

These tables, and those that will be published in the coming days, have been made by sports specialists in their own homes, demonstrating that no special facilities are needed to perform adequate physical maintenance, which is very necessary during the days of isolation.

Videos with physical routines will be uploaded daily to the Cartagena City Council website and the YouTube channel.

Source: Ayuntamiento de Cartagena