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Yolanda, instructor of virtual classes and monitor of the Sports Area of ​​the City of Cartagena, presents this Wednesday, April 8, an exercise routine to work balance and another stretching session of the different muscle groups previously worked.

You must hold 20 seconds on each stretch to avoid injury.

These routines are part of the initiative "Sport at Home, do not miss a beat", which presents daily exercises in pilates, cardio fitness and zumba, as well as a special section on geronto-gymnastics, to help older adults stay active at home.

These tables, and those that will be published in the coming days, have been made by sports specialists in their own homes, demonstrating that no special facilities are needed to perform adequate physical maintenance, which is very necessary during the days of isolation.

Videos with physical routines will be uploaded daily to the Cartagena City Council website and the YouTube channel.

Source: Ayuntamiento de Cartagena