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The talks Sport + Nutrition = Health organized by the Department of Sports of the City of Cartagena within the ADE Program continue.
On this occasion, IES Galileo de Pozo Estrecho students have participated in this type of meeting this Monday, February 17.
The sports clinical dietitian-nutritionist Lorena Lujan, one of those responsible for these talks-talks, was in charge of transferring to young students the need and importance of implanting healthy eating habits in the lifestyle of the human being.
The format of these meetings begins by making known the figure and the role of a nutritionist in a team of any sport, in this case football.
Next, an introduction is made highlighting the importance of nutrients in food for the development of any person, with the convenience of carrying some basic guidelines that are really effective.
Another aspect to highlight in these meetings is how to make the "healthy dish" individualized for each student, through some basic guidelines to make a dish that includes all nutrients.
These meetings are included in the program on Sports and Nutrition that is being carried out by the Department of Sports through the ADE Program, aimed at educational centers in the municipality of Cartagena.
The ADE program is organized by the Department of Sports of the City of Cartagena and the Official College of Graduates in Physical Education and Sports of the Autonomous Community.
Source: Ayuntamiento de Cartagena
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