Portal de Cartagena
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This Monday, day 4, took place the following encounter of the project 'Sport + Nutrition = Health', organized by the Program ADE of the Department of Sports in the educational centers of the municipality of Cartagena.
This time they have been students of 5th and 6th grade of the CEIP Ciudad Jardín who have received the information and advice on how to eat a healthy and healthy diet.
The dietitian-nutritionist Lorena Luján has been responsible for exposing students routines on the creation of healthy routines and how to maintain these healthy habits that promote growth, development and performance in these stages of age.
Schoolchildren have shown special interest in the section when it comes to knowing how to administer and control nutrients, proteins, fats and carbohydrates, to configure the so-called "healthy dish" that must be combined with the corresponding nutrients.
The students have intervened asking and showing curiosity to the explanations of Lorena, especially in the section on hydration.
Remember that this type of meetings have as main objective to transfer to teachers and schoolchildren the benefits of carrying out a sports practice together with a correct diet, instilling that sensitivity and the need to put it into practice.
The ADE program is organized by the Department of Sports of the City of Cartagena and the Official College of Graduates in Physical Education and Sports of the Autonomous Community.
Source: Ayuntamiento de Cartagena
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